Perimenopausal Journalling Prompts

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No matter what anyone says, your perimenopause and menopause experience is real—and it matters.

✨ Your symptoms are real.
✨ Your experience is real.
✨ Your feelings and your desire to feel better are real.

Sometimes, when I feel so frustrated I don’t know where to turn, I journal. I write whatever is on my mind until my thoughts start to settle. Pages and pages of random words—most of them make no sense at first, but somehow, I always manage to see the truth behind my frustration, overwhelm, or rage.

More often than not, it comes back to fear.

Have you tried journalling? Here are a few prompts to help you navigate this season of life. ????