This class was inspired by something my meditation teacher recently said - that we are like sponges, absorbing from our environment and sending that energy back out. It got me thinking about what (and who) we surround ourselves with. Later in the class, we’ll explore this idea through journal and meditation prompts.
The asana sequence is a fun one, playing with the contrast of expansion and contraction. I hope you enjoy it!
For exclusive content and advanced practice insights, join our Patreon community here: patreon.com/CurrentMovement
Catch us on:
Instagram: @current.movement & @sarah.annelise
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The asana sequence is a fun one, playing with the contrast of expansion and contraction. I hope you enjoy it!
For exclusive content and advanced practice insights, join our Patreon community here: patreon.com/CurrentMovement
Catch us on:
Instagram: @current.movement & @sarah.annelise
TikTok: @sarah.annelise
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